sporting spreeeeeeeeeeeeee
doing EXTREME exercise 2 days in a row really2 gives serious ache to your whole entire body...
this is what i've done during this 2 days:
1. 5 hours of tennis
2. walk (bit running)- from kingsford-fox studio and play basketball in fox studio... then walk back
it's good but it certainly does put a lot of stress to your body if you haven't been exercising much... but in my case i think it's because i didn't warm up as well
hieheihei shows how rarely i do exercise ....
this is what i've done during this 2 days:
1. 5 hours of tennis
2. walk (bit running)- from kingsford-fox studio and play basketball in fox studio... then walk back
it's good but it certainly does put a lot of stress to your body if you haven't been exercising much... but in my case i think it's because i didn't warm up as well
hieheihei shows how rarely i do exercise ....
Comments
being realistic and consistent are better in the long run.
plus, you need some rest to allow your body to take in all the benefits.
good start, though!